10 miles in the sunshine - so much nicer than last week. A simple looping course with as much climb as you can get in Zone One. Through the deserted City, up the Angel, through Kings Cross and Euston and down through Covent Garden, past the Marathon store. Got a frisson at the sight of the countdown clock reading 13 days, 20 hours and some.
Nothing to do now but avoid injury, sleep well and maintain my fitness for a little under two weeks. This time 14 days from now there will be blisters and aches, pizza and champagne and an enormous sense of achievement. And Shelter will be at least £1,600 better off.
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