Today was a nasty one: the iliotibial band is playing up again, and I've ruptured a tendon in my right foot.
The second half of my run was agony - and not helped by police cordoning off two sections of my route. I don't know where last week's half-marathonner has gone, but she didn't come out to play today.
Retail therapy this afternoon, with a trip to Decathlon for some compression leggings, some rebound insoles and a patella strap:
I have a 17 miler planned for next Sunday and a 19 after that - then the taper begins. I'm hoping that with a lot of rest, some massage and my new kit I may just make it.
2 comments:
You got a garter???
I did - and most fetching it is too. Better than the scrotty compression bandage I've been wearing anyway!
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